How often do you walk or run?

Well, I walk only for shopping; if it’s for exercise, I neither walk nor run. As for my dogs, I don’t need to go for a walk with them, since I have a big meadow as a garden. It’s like a park.

I do jump rope for cardio; otherwise, my workout program includes exercises with dumbbells. I started this program a couple of months ago, and I’ve already seen good results.