What are your morning rituals? What does the first hour of your day look like?

Some little things have changed since last year, when I answered that question.

When I wake up, the first thing I do is remain in bed for 15 minutes and listen to Shani Mantra, to raise my positive vibes as I’m running the Saturn Mahadasha.

Then I splash some cool water on my face, and I quickly start making coffee and something to eat. What I eat for breakfast depends on my mood. Typically, it is a toast sandwich made with a panini press or some cereal with milk. Since I was a child, I have always had a good breakfast. I read somewhere that a good breakfast helps burn calories more effectively. On the other hand, I don’t eat meals in the evening.

While I’m eating breakfast, I watch the news to stay informed about what’s happening around the world. Hearing what’s going on, I try to keep my spirits high, which can be very difficult at times.

That’s it; the first hour of the day has passed away.