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Balance

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How often do you walk or run?

That’s a typical doctor’s question: Do you walk? If yes, how often? Next is the question: Do you smoke? If yes, how many packs?

Well, I do walk when I go shopping. He, he, he. To tell the truth, I’m not a big fan of shopping, luckily for my wallet. But I have another option: I work out daily to stay healthy and fit. My program includes 10 minutes of jump rope, squats, ab exercises, dumbbell exercises, wall Pilates, and some yoga exercises.

Besides a good workout, to stay healthy, one should also take care of one’s input, which means paying attention to nutrition, not only food but also what you drink. Everything should be done balanced. As Cleobulus from Lindos said, „Moderation is the best thing.”

It is also important to take care of the nutrition of your soul because inner beauty is reflected outwardly.

By the way, I stopped smoking a very long time ago.

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3 responses to “Balance”

  1. Ana Daksina Avatar
    Ana Daksina

    I am an advocate for medicinal, chemical free tobacco. There is just one kind which is processed in the healing way ~ and, where tobacco is grown, it is often prescribed for certain kinds of lung ailments, with long established results. The fact is that a nonsmoking city dweller’s lungs are dirtier at death than the lungs of even a country dweller who smokes the 7000 chemicals and concentrated nicotine of a “cigarette.” My own lungs were very bad before I began the practice of smoking, which has continued for thirty years, with physicians now complimenting me on the health of my lungs even after years of breathing the daily poisons my stalker/targeters send into my van.

    I make this information available to everyone when the subject comes up. Thank you for reading.

    Liked by 2 people

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    1. papadosshortstories Avatar
      papadosshortstories

      Interesting information, thank you 😊 🙏

      Liked by 2 people

      Reply
      1. Ana Daksina Avatar
        Ana Daksina

        My pleasure, dear.

        Liked by 2 people

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