How do you manage screen time for yourself?

My screen time increased in the last half year. And there’s no chance or way to cut it down. I’m a writer, and when I write, I write directly on my PC. There was a time when I first wrote part of my stories by hand, but this changed, thanks to Scrivener.

Furthermore, as a writer nowadays, you must promote your work and be present on social media. The result is that you have to add extra screen time. So social media, all that package, and screen time have become essential for my work.  

The only screen time that decreased is Netflix time. I prefer to read instead.