What is your favorite form of physical exercise?

I prefer doing workout exercises. Over the years, I developed my own program with the help of social media. Observing different fitness trainer accounts on Instagram and trying out. Some exercises were beneficial and efficient; others, however, did not deliver the desired results, so I neglected them. The physical exercise I’ve favored most in the last half year is dumbbell training. I’ve seen the best outcome for my physical vitality and appearance.