How do you know when it’s time to unplug? What do you do to make it happen?

Hopefully, the urge to unplug doesn’t happen very often for me.

However, when this need occurs, some conditions or events happen before, and these are following:

Actually I am a very patient person, how we call it, I got a patience of a saint. This can refer to any matter in life, like waiting in a line or results of an application, having to deal with an unfriendly person etc. But if my patience oversteps too far the rim, then I need to unplug so as not to outburst my annoyance or fall into a depth of dissapointment.

This is the point when I need to step back and I make this in the following ways:

Mostly when I am very annoyed I do meditation, because this calms me very fast down and gives me a smooth engergy. The other option, when I am at the risk of falling In a whole of dissapointment, is listenning to music with a quick lively tempo, which cheers me up and gives me a vigorous push of energy.

I think, generally music is remedy, which can influence our mood, state of mind. It can calm us down and make us more soften or raise our temper and make us more outgoing and cheerfully embrace challenges. And the best thing in music is it has no border of language. Music is a language, which everyone understands around the world.